EMMA & Denmark

In cooperation with the Danish Veterans Institute, my book EMMA – A Guide for Relatives of Traumatized Veterans and Emergency Responders – will also be published in Denmark. The guide will be translated into Danish and a first edition of 500 copies will be distributed to the relatives of Danish veterans.

Review:

Sandra Thamm's EMMA guide is far more than just a manual – it's a beacon of light in an often stormy sea for family members of emergency responders suffering from post-traumatic stress disorder (PTSD). With deep empathy, personal experience, and a remarkable level of expertise, this guide offers not only understanding and orientation, but also concrete and practical help for everyday life.

Sandra Thamm succeeds in telling her very personal story as the wife of a traumatized German army veteran in such a way that those affected immediately feel understood and supported. At the same time, she imparts valuable knowledge about PTSD and its effects – not only on the affected person, but on the entire family environment.

Particularly outstanding is the EMMA concept she developed: It structures complex emotional and practical challenges in a clear and comprehensible way. With elements such as recognition, measurement, method, and analysis, she creates a tool that makes dealing with PTSD not only easier but also empowers individuals.

What makes this guide so unique is its combination of:

-scientifically sound information (including ICD-11 definitions),

-realistic case studies,

-loving reflection opportunities ("space for your thoughts") and a noticeable call for self-care.

The numerous everyday tips – from the "emergency chair" to self-care routines – demonstrate that this guide was born from real-life experience. Particularly moving is the openness with which moral wounds, societal ignorance, and the often inadequate support from authorities are addressed – yet Sandra Thamm always remains constructive, encouraging, and solution-oriented.